At Buffalo Trail Public Schools, we believe that caring for our mental health is just as important as caring for our physical health.

May is Mental Health Awareness Month, a time to reflect, connect, and support one another. All month long, we’ll be sharing resources and ideas to help build a community where every student, staff member, and family feels seen, heard, and supported. Whether it’s checking in on a friend, taking a break, or reaching out for help, small actions can make a big difference.

Mental Health Week (May 5–11), led by the Canadian Mental Health Association (CMHA), is also a chance to focus on empathy, understanding, and creating space for meaningful conversations about mental well-being.

Here are some helpful resources to explore:

• Mental Health Awareness Month NAMI — Ideas, information, and ways to raise awareness.
• Mental Health Week CMHA - Tools for building empathy, connection, and understanding.
• CASA Mental Health – Services for children and youth, with family supports.
• Kids Help Phone (available 24/7): Text CONNECT to 686868 or visit kidshelpphone.ca
• 211 Alberta – Call or text 211 for free, 24/7 help connecting to mental health and community services.
• Mental Health Helpline – 1-877-303-2642 for confidential support.

Together, let’s keep working toward a community where everyone feels supported, heard, and valued and continue prioritizing mental health for ourselves and each other.