CMHA Mental Health Week is May 6-12, 2024

A Call to be Kind

We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. This year’s Mental Health Week is centered on the healing power of compassion.

Compassion isn't just about being kind to others, it's about extending that same kindness to ourselves. Visit www.mentalhealthweek.ca to learn more. #MentalHealthWeek #CompassionConnects

Join BTPS in spreading kindness, understanding, and compassion. Together, we can make a difference.

K-6 resources:

• The Compassion Project: This course introduces core SEL competencies to teach students how to practice compassion and empathy, identify emotions, and developing a growth mindset. There is a course for Grade K to 3 & another for Grades 4 & 6.
• Ignition: Digital Literacy & Wellness: This course teaches students modern digital health concepts such as digital emotional intelligence, digital dependency, online privacy, and internet safety . Perfect for Grades 5 through 9.

6-12 resources:

• Character Playbook: This free digital course sponsored by the NFL teaches students how to establish and maintain healthy, supportive relationships with their classmates. Perfect for Grades 6 through 9
• Honour Code: Bullying Prevention: This course helps students identify their unique talents, grow resiliency skills, and build strong connections with others to create positive school communities. Perfect for Grades 7 through 10.
• Understanding Mental Wellness: This course introduces students to mental wellness concepts like stress coping strategies, stigma, emotional health, and how to find help for themselves or others. Perfect for Grades 8 through 12.

Getting started

To get started using these resources with your class follow this Quick Start Guide

Alberta Health Services Mental Health Help Line: 1-877-303-2642

Kids Help Phone: 1-800-668-6868

The Support Network: 780-482-4357

Mental Health Foundation: https://www.mentalhealthfoundation.ca/

Canadian Mental Health Association, Alberta Division: https://alberta.cmha.ca/